Therapy Services & Rates

Waves of Hope RI currently offers individual virtual sessions and will collaborate with you to offer hope and beneficial resources.

    Areas of  Specialty

Anxiety

Depression

Stress Management 

Life Transitions

Executive Funtioning/Neurodiversity

Burnout

Self-care

Relationship Concerns

Academic/Occupational Concerns

    Therapy Approaches

Trauma Informed

Solution Focused 

Mindfulness Based Stress Education

Creative Self-Care Planning

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy Techniques

Narrative Therapy

Informed elements of Internal Family Systems & Somatic Therapy

Individual Psychotherapy for ages 18+

Virtual individual sessions offered for those in Rhode Island and Massachusetts:

Virtual Groups

(Stay tuned for more information on dates and times TBD)