Therapy Services & Rates
Waves of Hope RI currently offers individual virtual sessions and will collaborate with you to offer hope and beneficial resources.
Areas of Specialty
Life Transitions
Depression/Sadness
Anxiety/Worry
Educational & Occupational Concerns
Problem Solving
Stress Management & Burnout
Communication Building
Self-Esteem
Executive Functioning
Highly Sensitive Persons/Empaths
Introversion as a Strength
Improving Overall Wellness
Self Care
Therapy Approaches
Trauma Informed
Solution Focused
Mindfulness Based Stress Education
Creative Self-Care Planning
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy Techniques
Narrative Therapy
Informed elements of Internal Family Systems & Somatic Therapy
Individual Psychotherapy for ages 18+
Virtual individual sessions offered for those in Rhode Island and Massachusetts:
Now accepting commercial/private plans:
BCBSRI
Optum
Aetna
Tufts
*Please verify I am in-network with your insurance by calling the members number on the back of your insurance card before scheduling session*
Self-pay options
$100 for initial 60 minute intake session
$85 for 45 minute follow-up session
Sliding scale for those with financial hardship
Virtual Groups
Women's Groups for Anxiety/Depression
Creative Self-Care Groups
(Stay tuned for more information on dates and times TBD)
