Therapy Services & Rates

Waves of Hope RI currently offers individual virtual sessions and will collaborate with you to offer hope and beneficial resources.

Areas of Specialty

Life Transitions

Depression/Sadness

Anxiety/Worry

Educational & Occupational Concerns

Problem Solving

Stress Management & Burnout

Communication Building

Self-Esteem

Executive Functioning

Highly Sensitive Persons/Empaths

Introversion as a Strength

Improving Overall Wellness

Self Care

Therapy Approaches

Trauma Informed

Solution Focused

Mindfulness Based Stress Education

Creative Self-Care Planning

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy Techniques

Narrative Therapy

Internal Family Systems

Somatic Therapy

Individual Psychotherapy for ages 18+

Virtual individual sessions offered for those in Rhode Island and Massachusetts:

  • Now accepting commercial plans:

    • BCBSRI

    • Optum

    • Aetna (beg. April 1st)

    • Tufts (beg. April 1st)

    • Please verify I am in-network with your insurance by calling the members number on the back of your insurance card before scheduling session

  • Self-pay options

    • $100 for initial 60 minute intake session

    • $85 for 45 minute follow-up session

    • Sliding scale for those with financial hardship

Virtual Groups

  • Women's Groups for Anxiety/Depression

  • Creative Self-Care Groups

(Stay tuned for more information on dates and times TBD)